Good Hemp Company Hemp Seed Hearts

Good Hemp Company Hemp Seed Hearts

Good Hemp Company Hemp Seed Hearts are light and nutty, and can be used in pretty much every way imaginable. They go with everything from porridge and yoghurt to stir fries and salads.

We remove the shells (they don’t taste great and get stuck in your teeth) but other that, it’s just little hemp seeds in a nice pouch. Inside the seeds, it’s a different story. They’re full of all sorts of good, packed with protein, fibre and omega 3, aka the three things you’re constantly being told you need more of.

Why we think it’s cool:

• Natural source of vegan omega 3, protein and fibre
• Can be used on pretty much everything
• Taste really good

Nutrition (approximately 3 tablespoons / 30 g)

• Calories: ~170–180
• Protein: ~10 g
• Fat: ~15 g
• Carbohydrates: ~2–3 g
• Fiber: ~1 g (less than whole hemp seeds)